You know how things can get complicated in your day? It is difficult to get relief from all this "stuff" around us that we have little control over. So I suggest that you relieve your stress with some visual stimulation. View some ART. Get immersed in its color, its texture, the brush strokes, the message it relays to you and how it makes you feel. Then close your eyes and try to visualize how it made you feel. Happy, peaceful, excited, at ease, stimulated...Voila-Relief is just a painting away.